Peak 180 – Group Class

Weightlifting

Front Squat (1RM)

Build to a 1RM. Use as many sets as needed to build up.

Performance

Metcon (AMRAP – Reps)

11 min AMRAP

5 Strict HSPU

10 Squat Snatches (95/65)

15 Wallball (20/14)

Scale:

-1 Wallwalk or 10 H.R. Push-ups

-10 OHS or 10 Power Snatches (or Hang Squat or Power Snatches)

Fitness (alternative to Performance)

Metcon (Time)

21-15-9 reps

Row (Cal)

DB Hang Squat Thrusters (30/20)

Burpees over Rower