Peak 180 – Group Class
Weightlifting
Front Squat (Isometric) (5×2)
3 Second Pause in the bottom phase of the Squat
Last week we performed a 5×4 with isometric. Should be able to up the weight this week! No bounce out of the bottom.
Performance
Metcon (AMRAP – Rounds)
EMOM x 18 min:
Min 1) 6 Bar Muscle Ups (or Pull-ups)
Min 2) 14 DB Squats (50/35)
Min 3) 15/12 Cal Ski
Min 4) 12 HSPU
Min 5) 14 DB Snatch
Min 6) Rest
Record rounds complet, include rest. If you complete every round within the minute put 18 rounds