Peak 180 – Group Class

Weightlifting

Front Squat (Isometric) (5×2)

3 Second Pause in the bottom phase of the Squat
Last week we performed a 5×4 with isometric. Should be able to up the weight this week! No bounce out of the bottom.

Performance

Metcon (AMRAP – Rounds)

EMOM x 18 min:

Min 1) 6 Bar Muscle Ups (or Pull-ups)

Min 2) 14 DB Squats (50/35)

Min 3) 15/12 Cal Ski

Min 4) 12 HSPU

Min 5) 14 DB Snatch

Min 6) Rest
Record rounds complet, include rest. If you complete every round within the minute put 18 rounds