Peak 180 – Group Class

Weightlifting

Front Squat (5×4)

Build to a heavy 4 reps at a normal tempo, explosive from the bottom of the squat.

Performance

Metcon (Time)

E2MOM x 12 min:

20 Wallball (20/14)

10 Hang Power Cleans (135/95)

Scale:

-Wallball weight

-Barbell (i.e. 95/65)

*Record your slowest round, be consistent

Fitness (alternative to Performance)

Metcon (No Measure)

E2MOM x 12 min:

20 Wallball

4 Devil’s Press (or 10 Burpees)

RX: 40/30