Peak 180 – Group Class

Weightlifting

Front Squat (5×2)

Build to a heavy 2 reps

Performance

Metcon (AMRAP – Reps)

Three 4 min AMRAPS:

10 Clusters (135/95)

20 Toes to Bar

then…..

Max Lateral Burpees over Bar

*4 min rest between rounds
The goal is to finish the two movements within 2:45-3 min to leave enough time to rack up reps on the burpees. Scale weight and/or movements to make sure you leave enough time. Be careful going too light though and having way too much time on the burpees. Earn the rest, you should need every bit of the 4 min if you do this right.

Fitness (alternative to Performance)

Metcon (No Measure)

Every 4 min x 3 Rounds

(4 min rest between)

10 Devil’s Press (40/30)

20 Air Squats

20 Sit-ups

25/20 Cal Bike