Thursday

Peak 180 – Group Class

Weightlifting

Front Squat (1RM)

Kicking the year off the same way we finished 2019, with some 1RM PRs. We’ve been building each week with our FS cycle so let’s see some more PRs!

Performance

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP:

10 Box Jump Overs

10 DB Hang Clean & Jerks (50/35)

2 Ring Muscle Ups

*switch every 5 reps on C&Js (5R/5L)

Scale:

Box Jump Overs – Box Height

C&J – DB Weight

RMU – 6 H.R. Push-ups

Fitness (alternative to Performance)

Metcon (Time)

For Time (9 min time cap)

500m Row

then…

4 Rounds:

16 Russian KB Swings

8 Burpees

then…

500m Row