Peak 180 – Group Class
Weightlifting
Front Squat (1RM)
Kicking the year off the same way we finished 2019, with some 1RM PRs. We’ve been building each week with our FS cycle so let’s see some more PRs!
Performance
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP:
10 Box Jump Overs
10 DB Hang Clean & Jerks (50/35)
2 Ring Muscle Ups
*switch every 5 reps on C&Js (5R/5L)
Scale:
Box Jump Overs – Box Height
C&J – DB Weight
RMU – 6 H.R. Push-ups
Fitness (alternative to Performance)
Metcon (Time)
For Time (9 min time cap)
500m Row
then…
4 Rounds:
16 Russian KB Swings
8 Burpees
then…
500m Row