Peak 180 – Group Class
Weightlifting
Bench Press (1RM)
Building over 20 min to find our 1RM….LET’S GO!
Performance
Metcon (AMRAP – Reps)
8 Min AMRAP:
4,6,8,10….reps of
DB Snatch (50/35)
Toes to Bar
*Alternating arms and same amount of reps with each arm
Scale:
-DB Snatch w/ Hang DB Snatch
-Toes to Bar w/ Knees to Elbow (Knee tucks) or Toes to Rig
Fitness (alternative to Performance)
Metcon (No Measure)
8 min to complete:
35/30 Cal Row
30 Russian KB Swings
25 Tuck-ins
20 Hollow Rocks
15 Cal Sprint on Air Runner or Bike