Thursday

Peak 180 – Group Class

Weightlifting

Bench Press (1RM)

Building over 20 min to find our 1RM….LET’S GO!

Performance

Metcon (AMRAP – Reps)

8 Min AMRAP:

4,6,8,10….reps of

DB Snatch (50/35)

Toes to Bar

*Alternating arms and same amount of reps with each arm
Scale:

-DB Snatch w/ Hang DB Snatch

-Toes to Bar w/ Knees to Elbow (Knee tucks) or Toes to Rig

Fitness (alternative to Performance)

Metcon (No Measure)

8 min to complete:

35/30 Cal Row

30 Russian KB Swings

25 Tuck-ins

20 Hollow Rocks

15 Cal Sprint on Air Runner or Bike