Peak 180 – Group Class

Weightlifting

Bench Press (5×4)

Starting the Bench Cycle this week. Perform each set of 4 reps with a 3 second eccentric. Control the tempo in the down phase of the lift and explode up, try not to rest at lockout. Building each set.

Performance

Metcon (Time)

3 Rounds:

75 Double Unders

30 Abmat Sit-ups

75 Double Unders

15 Toes to Bar

Scale:

-150 Singles

-Knees to Elbow or Abmat Sit-ups (weighted)