Thursday

Peak 180 – Group Class

Weightlifting

Bench Press (5×2 (3 sec ecc))

Week 2 of 6

Same tempo as last week, lower reps.

Performance

Metcon (Time)

25-20-15-10-5

Box Jumps (24/20)

5-10-15-20-25

Toes to Bar

*10 min time cap

Scale:

-Box Jumps w/ box height or step ups

-Toes to Bar w/ Knees to Elbow, Toes to Rig or Abmat Sit-ups