Peak 180 – Group Class
Weightlifting
Bench Press (5×2 (3 sec ecc))
Week 2 of 6
Same tempo as last week, lower reps.
Performance
Metcon (Time)
25-20-15-10-5
Box Jumps (24/20)
5-10-15-20-25
Toes to Bar
*10 min time cap
Scale:
-Box Jumps w/ box height or step ups
-Toes to Bar w/ Knees to Elbow, Toes to Rig or Abmat Sit-ups