Thursday

Peak 180 – Group Class

Weightlifting

Metcon (Weight)

Bench Press (Week 4)

5 Sets of 4 Reps with a 3 second Isometric Hold (1″ above chest)

Performance

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

15 Wallball (20/14)

15 Abmat Sit-ups

5 Ring Muscle Ups

Scale:

-Fewer RMU

-5 C2B Pull-ups + 5 Push-ups

-5 Ring Rows + 5 H.R. Push-ups

-5 Plate Row + 5 H.R. Push-ups

Fitness (alternative to Performance)

Metcon (No Measure)

8 min AMRAP:

9/7 Cal Row

9 American Swings

9 Sit-ups

Goal: 6+ Rounds