Peak 180 – Group Class
Weightlifting
Metcon (Weight)
Bench Press (Week 4)
5 Sets of 4 Reps with a 3 second Isometric Hold (1″ above chest)
Performance
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
15 Wallball (20/14)
15 Abmat Sit-ups
5 Ring Muscle Ups
Scale:
-Fewer RMU
-5 C2B Pull-ups + 5 Push-ups
-5 Ring Rows + 5 H.R. Push-ups
-5 Plate Row + 5 H.R. Push-ups
Fitness (alternative to Performance)
Metcon (No Measure)
8 min AMRAP:
9/7 Cal Row
9 American Swings
9 Sit-ups
Goal: 6+ Rounds