Peak 180 – Group Class

Weightlifting

Bench Press (5×2)

5 reps with a 3 second Isometric hold (1″ above the chest)

Performance

Metcon (Time)

20 Abmat Sit-ups

25 Double Unders

10 Pull-ups

20 Abmat Sit-ups

50 Double Unders

20 Pull-ups

20 Abmat Sit-ups

75 Double Unders

30 Pull-ups

20 Abmat Sit-ups

100 Double Unders

40 Pull-ups

*12 min time cap

Scale:

Double Unders – 50/150/200 Singles

Pull-ups – Banded, Ring Rows or Plate Rows