Peak 180 – Group Class
Weightlifting
Bench Press (5×4)
Week 5 of 6
Building each set, working up to a heavy 4 reps.
Performance
Metcon (Time)
“Buy-In” 50 Wallball (20/14)
then…
5 Rounds of:
10 Box Jump Overs (24/20)
10 Single Arm S2OH (5 per arm, 50/35)
then…
“Cash-Out” 25 Wallball
Goal: Sub 10 min
Scale:
Wallball
-lower weight or height
Box Jump Overs
-Height or Step Overs
DB S2OH
-Weight
Fitness (alternative to Performance)
Metcon (No Measure)
5 Rounds:
200m Row
10 Tuck-ins
10 Hollow Rocks