Peak 180 – Group Class

Weightlifting

Bench Press (5×4)

Week 5 of 6

Building each set, working up to a heavy 4 reps.

Performance

Metcon (Time)

“Buy-In” 50 Wallball (20/14)

then…

5 Rounds of:

10 Box Jump Overs (24/20)

10 Single Arm S2OH (5 per arm, 50/35)

then…

“Cash-Out” 25 Wallball

Goal: Sub 10 min

Scale:

Wallball

-lower weight or height

Box Jump Overs

-Height or Step Overs

DB S2OH

-Weight

Fitness (alternative to Performance)

Metcon (No Measure)

5 Rounds:

200m Row

10 Tuck-ins

10 Hollow Rocks