Peak 180 – Group Class

Weightlifting

Bench Press (5×2)

Week 6 of 6

*Build to heavy 2 reps

Performance

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9

20 Double Unders

10 DB Snatch (50/35)

20 Double Unders

10 Chest to Bar

Scale:

C2B Pull-ups

-Pull-ups

-Jumping Pull-ups

-Ring Rows

-Plate Rows

Double Unders

-40 Singles