Peak 180 – Group Class
Weightlifting
Bench Press
Bench Press Test
20 min to build to a 1RM. Take several warm-up sets of 3-4 reps at the lower %’s and then smaller sets as you build towards your 1RM attempt.
Performance
Metcon (Time)
21-15-9 reps of:
Toes to Bar
Box Jump Overs (24/20)
*In between each set perform on each arm 9 Hang Power Cleans + 6 Push Jerks (so perform all reps on R and then all reps on L)
RX: 50/35
Movement Scale:
Toes to Bar
-Knees to Elbow
-Knee Raise
-Abmat Sit-ups
DB
-Weight of DB
*13 min time cap
Fitness (alternative to Performance)
Metcon (No Measure)
21-15-9 Reps of:
Cal Bike (or Ski)
H.R. Push-ups
*After each set perform 10 V-ups (or Tuck-ins)