Peak 180 – Group Class

Weightlifting

Bench Press

Bench Press Test

20 min to build to a 1RM. Take several warm-up sets of 3-4 reps at the lower %’s and then smaller sets as you build towards your 1RM attempt.

Performance

Metcon (Time)

21-15-9 reps of:

Toes to Bar

Box Jump Overs (24/20)

*In between each set perform on each arm 9 Hang Power Cleans + 6 Push Jerks (so perform all reps on R and then all reps on L)

RX: 50/35

Movement Scale:

Toes to Bar

-Knees to Elbow

-Knee Raise

-Abmat Sit-ups

DB

-Weight of DB

*13 min time cap

Fitness (alternative to Performance)

Metcon (No Measure)

21-15-9 Reps of:

Cal Bike (or Ski)

H.R. Push-ups

*After each set perform 10 V-ups (or Tuck-ins)