Thursday

Peak 180 – Group Class

Weightlifting

Paused Front Squat (5×3)

3 second eccentric, building each set

Metcon

Metcon (AMRAP – Rounds)

EMOM x 15

Min 1) 20 Air Squats

Min 2) 2 Rope Climbs

Min 3) 20 Air Squats

Min 4) 10 HSPU

Min 5) Rest

RX+ Vest

Scale:

Rope Climb

-2-4 Walk-outs

-8 Ring Rows

HSPU

-DB Strict Press
Record completed rounds, including rest