4
Mar
Thursday
Peak 180 – Group Class
Weightlifting
Paused Front Squat (5×3)
3 second eccentric, building each set
Metcon
Metcon (AMRAP – Rounds)
EMOM x 15
Min 1) 20 Air Squats
Min 2) 2 Rope Climbs
Min 3) 20 Air Squats
Min 4) 10 HSPU
Min 5) Rest
RX+ Vest
Scale:
Rope Climb
-2-4 Walk-outs
-8 Ring Rows
HSPU
-DB Strict Press
Record completed rounds, including rest