CrossFit Peak Dynamics – Group Class

Performance

Metcon (4 Rounds for time)

Every 4 min x 4 Rounds:

12/10 Cal Bike

10 Burpee Box Jumps (24/20)

8 DB Hang Clean & Jerks (50/35)

RX+ 70/50

Performance

Metcon (Time)

60-40-20

Double Unders

30-20-10

Push-ups

15-10-5

Toes to Bar

3-2-1

Wall walks

RX+ 10-8-6 Deficit HSPU (12″) instead of Wallwalks

Scale:

DU: 100-60-40 Single Unders

PU’s: H.R. or Using Abmat or barbell secured to rig

TTB: K2E or Sit-ups

Wallwalks: 10-8-6 Strict DB from floor w/ torso upright