Peak 180 – Group Class
Weightlifting
Paused Front Squat (6×2)
3 Second Eccentric
Perform first set at 60% of 1RM; build each set
Performance
Metcon (AMRAP – Reps)
AMRAP x 5
10 Thrusters
10 Pull-ups
Rest 3 min…
AMRAP x 5
10 S2OH
10 Toes to Bar
RX: 95/65
Scale:
Thrusters
-Weight
-DB Thrusters
Pull-ups
-Ring Rows
-Plate Rows
S2OH
-Weight
-DB’s
TTB
-Knees to Elbow (Knee Tucks)
-Abmat Sit-ups