Thursday

Peak 180 – Group Class

Weightlifting

Paused Front Squat (6×2)

3 Second Eccentric

Perform first set at 60% of 1RM; build each set

Performance

Metcon (AMRAP – Reps)

AMRAP x 5

10 Thrusters

10 Pull-ups

Rest 3 min…

AMRAP x 5

10 S2OH

10 Toes to Bar

RX: 95/65

Scale:

Thrusters

-Weight

-DB Thrusters

Pull-ups

-Ring Rows

-Plate Rows

S2OH

-Weight

-DB’s

TTB

-Knees to Elbow (Knee Tucks)

-Abmat Sit-ups