Thursday
Peak 180 – Group Class
We are going to be doing a live class together tomorrow via zoom meeting. All you will need to do in advance is download the zoom application on your computer or phone using the following link:
We will be sending you group login and password tomorrow morning at 9:10am via the Members only Facebook page.
9:10am – Zoom link will be sent out
9:15am – Group Warm-up will start
9:30am – Workout will start
Coach Dale will be using his computer as a clock that we will all be able to see to keep track of the workout time.
At Home WOD
Warm-up
Metcon (No Measure)
AMRAP x 7 min (for quality)
0:20 Child’s Pose
0:20 HS Hold or High Plank
10 Bootstraps
10 Kossack Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
“Boulder Shoulders”
AMRAP x 13 min
5 Wallwalks
30 Air Squats
Scale:
2-3 Wallwalks or 10 H.R. Push-ups
RX+ 50′ HS Walk
Goal: 4+ Rounds