Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

2 Rounds

10/10 Reverse Lunges

10 Bootstraps

10/10 Mountain Climbers

5 Inchworms

Metcon

Metcon (Time)

1 Mile Run

*EMOM perform 8 Burpees, starting at 0:00

Scale:

Burpees w/ less reps (4 Burpees or Kick backs). Any amount of reps that takes you 20-25 seconds max.