Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
2 Rounds
10/10 Reverse Lunges
10 Bootstraps
10/10 Mountain Climbers
5 Inchworms
Metcon
Metcon (Time)
1 Mile Run
*EMOM perform 8 Burpees, starting at 0:00
Scale:
Burpees w/ less reps (4 Burpees or Kick backs). Any amount of reps that takes you 20-25 seconds max.