Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 6 min (for quality)

5/5 Squat w/ thoracic rotation

5 Push-ups to down dog

5/5 Cossack Squats

5/5 Scorpion Stretch

Metcon

Metcon (8 Rounds for reps)

8 x 2:00 AMRAP

Min 0:00 – 2:00 (AMRAP)

10 Air Squats

10 Bent Over Rows

Min 2:00 – 4:00 (AMRAP)

10 Push-ups

10 Sit-ups

*Minutes 4-6 you will return to the Air Squats/Rows and minutes 6-8 back to the Push-ups and Sit-ups. Continue this pattern until 16:00 minutes or when you’ve completed 8 rounds of the 2:00 AMRAPs.

*Score will be total reps

*For rows use any weights object (45/25), scale weight if needed (ex: Dumbbell, Kettlebell, backpack)

*Scale Push-ups with kneeling push-ups