Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 5 minutes (for quality)

:30 goblet squat hold

5/5 downward dog to upward dog

5/5 dead bugs

Metcon

Part A.

Metcon (No Measure)

Part A.

5 sets:

x8 goblet squats (w/ a 5 second eccentric)

Rest 1:00 btw sets

Part B

Metcon (Time)

6 rounds:

x15 single arm thrusters

x20 v-ups

*score is time

*for thruster, switch arms every round (3 rounds of thrusters on each arm)

*scale thruster with 15 goblet squats or air squats