Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

Warm up

1:00 of jumping jacks then…

AMRAP x 5 minutes (for quality):

5/5 squat w/ thoracic rotation

10 scap push-ups

5 weighted RDLs

:10 handstand hold or high plank hold

Part A.

Metcon (No Measure)

4 sets:

x6 single arm strict press (3 second eccentric)

right into…

:30 handstand hold or high plank

Rest 1:00

*for strict press, perform all 6 reps on one side, then all 6 reps on the other side

Part B

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8

10 DB hang squat clean (alternating)

5 weight facing burpees

*5/5 for hang squat cleans

*no dumbbell? Substitute hang squat cleans with russian kettlebell swings or plate ground to overhead