Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

3 rounds:

:20 deep squat hold

10 weighted good mornings

3/3 single arm strict press

5 push-ups

then…

2 minutes of DB clean and jerk technique work

Metcon

Metcon (AMRAP – Rounds and Reps)

Part A.

AMRAP x 9

14 air squats

12 dumbbell hang clean and jerk

10 push-ups

*No dumbbell? Substitute clean and jerk with american kettlebell swings, or plate ground to overhead (12 reps).

Part B.

4 sets:

:45 plank

:15 rest

:20 max V-ups or tuck-ins

*Score in wodify is part A