Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
3 rounds:
:20 deep squat hold
10 weighted good mornings
3/3 single arm strict press
5 push-ups
then…
2 minutes of DB clean and jerk technique work
Metcon
Metcon (AMRAP – Rounds and Reps)
Part A.
AMRAP x 9
14 air squats
12 dumbbell hang clean and jerk
10 push-ups
*No dumbbell? Substitute clean and jerk with american kettlebell swings, or plate ground to overhead (12 reps).
Part B.
4 sets:
:45 plank
:15 rest
:20 max V-ups or tuck-ins
*Score in wodify is part A