Peak 180 – Group Class

At Home WOD

BW – DB – KB

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 Min

20 DB Snatch

20 Lateral Hops

20 Goblet Squats

*Lateral hops over any 4″ object

Equipment Subs:

DB Snatch – 20 AKB Swings

DB SNatch – 20 Plate Ground to Overhead

Goblet Squats – Any weighted object (DB, KB or Plate)

Metcon

Metcon (AMRAP – Rounds and Reps)

CORE WOD:

AMRAP x 10 min

12 Russian Twists

20 Mountain Climbers

20 Hollow Rocks

*Russian Twists can be weighted (DB, KB, Wallball,Plate) or unweighted