Peak 180 – Group Class
At Home WOD
BW – DB – KB
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 Min
20 DB Snatch
20 Lateral Hops
20 Goblet Squats
*Lateral hops over any 4″ object
Equipment Subs:
DB Snatch – 20 AKB Swings
DB SNatch – 20 Plate Ground to Overhead
Goblet Squats – Any weighted object (DB, KB or Plate)
Metcon
Metcon (AMRAP – Rounds and Reps)
CORE WOD:
AMRAP x 10 min
12 Russian Twists
20 Mountain Climbers
20 Hollow Rocks
*Russian Twists can be weighted (DB, KB, Wallball,Plate) or unweighted