Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 4 (for quality)

10 Russian DB or KB Swings

0:20 Deep Squat Hold

10 Air Squats

BW – DB – KB

Metcon (Time)

10 Rounds:

8 DB Hang Snatch (alternating)

8 DB Shoulder Racked Squats

Subs:

DB Snatch – 8 American KB Swings

Squats – 8 KB Goblet Squats

Metcon

Metcon (Time)

3 Rounds:

20 V-Ups (or Tuck-ins)

30 Heel Touches

40 Hollow Rocks