Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 4 (for quality)

0:30 Wall hinge stretch

0:30 Mountain Climbers

0:30 HS Hold or High Plank

After 5 min, practice 5 min of HS Walk or Bear Crawls

BW – DB – KB

Metcon (Time)

3 Rounds:

75 HS Walk or Bear Crawl

400m Run

1:00 Plank on forearm

*Rest 1 min between rounds

*Include rest in total workout time.
Goal: 12-16 minutes

Barbell

Metcon (Time)

6 Rounds:

8 Deadlifts (185/125)

10 Push-ups

12 Lateral Hops over Bar
Goal: 4-7 minutes

Capacity

Metcon (No Measure)

Run or Bike or Row

10 Rounds

0:20 On / 1:00 Off

Max Distance

*Sprint each :20 work period
Goal; Consistency