CrossFit Peak Dynamics – Group Class

Performance

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP:

20 DB Snatch (50/35)

15/12 Cal Row

10 Bench Press (155/95)

20 Cal Run

15/12 Cal Ski

10 HSPU

Sub:

HSPU w/ 4 Wall Walks or 10 Strict Seated DB Press

Performance

Metcon (No Measure)

3 sets of

Negative Body Lever

6-9 reps as slow as possible, rest 1 min between each set

3 Rounds

10 V-ups

15 Sit-ups
https://www.youtube.com/watch?v=X_g8d9IykVE