Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

Tabata – 8 Rounds

:20 On / :10 Off

Air Squats

DB or KB RDL

Push-ups (3 sec eccentric)

Jumping Jacks

*Cycle through twice

BW – DB – KB

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

10 DB Hang Squat Clean Thruster (alternating each rep)

12 Lateral Burpees Over DB

Subs:

12 KB Squat Cleans or Plate G2OH
Goal: 5-7 Rounds

Core WOD

Metcon (No Measure)

AMRAP x 7

20 Flutter Kicks

20 Scissor Kicks

20 Bicycle Crunches

0:30 Forearm Plank