Thursday

20
May

Thursday

Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 5 (for quality)

10 Lateral Hops

10 Russian DB or KB Swings

10 Sumo Inchworms

BW – DB – KB

Metcon (AMRAP – Reps)

6 Rounds:

1:00 On / 1:00 Off

30 Double Unders

Max DB Snatch (alternating)

Scale:

Double Unders – 60 Singles or 30 Lateral Hops

Snatch – American KB Swings or Plate G2OH
Goal: 30+ seconds of DB Snatch each round

Core WOD

Metcon (No Measure)

100 Mountain Climbers

75 Sit-ups

50 V-ups (or Tuck-ins)