Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
3 Rounds:
20 Mountain Climbers
5 Push-ups to down dog
10 Lizard w/ a twist (5 per side)
Metcon
Metcon (AMRAP – Rounds and Reps)
Four 5 min AMRAPs
(1 minute rest between each AMRAP):
200m Run
10 Burpees
10 Alt Jumping Lunges
Scale:
Jumping Lunges w/ Reverse Lunges
*Start each round with the Run
*each 100m count as a rep, complete the 200m = 2 reps
*If it rains, sub run for 50 Mountain Climbers
Goal: 3-4 rounds per AMRAP. More important is consistency.
Core WOD
Metcon (No Measure)
4 Sets:
15 Hollow Rocks
0:20 Side Plank (Right)
0:20 Hollow Hold
0:20 Side Plank (Left)
*Rest 0:30 between each round