Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

3 Rounds:

5/5 Lizard with a reach

5/5 Scorpion stretch

100m jog

10 Russian swings (db or kb)

Metcon

Metcon (Time)

600m Run

15 Single Arm DB Thrusters (each arm)

15 DB Facing Burpees

600m Run

10 SA DB Thrusters (each arm)

10 DB Facing Burpees

600m Run

5 SA DB Thrusters (each arm)

5 DB Facing Burpees

Subs:

Thrusters

30-20-10 reps of either:

-Goblet Squats

-Air Squats

Burpees

-Over a 2″ object

Core WOD

Metcon (No Measure)

6 Rounds:

(:40 on / :20 off)

Alternating Between

-Body weight russian twists

-Forearm Plank