Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

3 Sets:

100m Jog

5/5 Cossak Squats

5 Push-ups to Down Dog

0:20 Forearm Plank

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 min

800m Run

20 Air Squats

20 Push-ups

*Each 100m = 1 rep, if you complete your 800m run and 1 air squat in your final round you completed 9 reps in that round

Scale: Push-ups w/ kneeling Push-ups

*weather permitting, sub the 800m with 80 mountain climbers

Core WOD

Metcon (Time)

75 V-ups

*EMOM perform a 0:15 forearm plank, starting at min 0:00

Scale: V-ups w/ Tuck-ins