Peak 180 – Group Class

Warm-up

Metcon (No Measure)

AMRAP x 6

100m Jog

20 MTN Climbers

5 Push Up to Down Dog

5 Russian Swings

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20

400m Run

5 Single Arm Devil Press (L)

5 Single Arm Devil Press (R)

5 Shoulder to Overhead (L)

5 Shoulder to Overhead (R)

Subs:

Devils Press

– 20 American KB Swings

-20 Plate Ground to Overhead

Shoulder to Overhead

-H.R. Push-ups

*400m Run = 2 reps (1 rep per 200m)
Goal: 5-7 Rounds

Core WOD

Metcon (No Measure)

4 Rounds:

30 Heel Touches

30 Hollow Rocks

0:30 High Planks