Peak 180 – Class WOD
Warm-up
Metcon (No Measure)
AMRAP x 5 (for quality)
5/5 Lizzard w/ reach
10 Lateral line hops
10 Hollow Rocks
5/5 Scorpio Stretch
Metcon
Metcon (Time)
50-40-30-20-10
Double Unders
Sit-ups
*EMOM Perform 5 Push-ups
Subs:
Double Unders
-2x single unders
-Lateral line hops
Push-ups
-Kneeling Push-ups
Goal: Little to no transistion / rest time…scale appropriately
Core WOD
Metcon (No Measure)
3 Sets:
0:20 Side Plank (R)
0:05 Transition
0:20 Side Plank (L)
0:05 Transition
0:20 Forearm Plank
0:05 Transition
0:20 Hollow Hold