Peak 180 – Class WOD

Warm-up

Metcon (No Measure)

AMRAP x 5 (for quality)

5/5 Lizzard w/ reach

10 Lateral line hops

10 Hollow Rocks

5/5 Scorpio Stretch

Metcon

Metcon (Time)

50-40-30-20-10

Double Unders

Sit-ups

*EMOM Perform 5 Push-ups

Subs:

Double Unders

-2x single unders

-Lateral line hops

Push-ups

-Kneeling Push-ups
Goal: Little to no transistion / rest time…scale appropriately

Core WOD

Metcon (No Measure)

3 Sets:

0:20 Side Plank (R)

0:05 Transition

0:20 Side Plank (L)

0:05 Transition

0:20 Forearm Plank

0:05 Transition

0:20 Hollow Hold