Thursday

Peak 180 – Class WOD

Warm-up

Metcon (No Measure)

AMRAP x 5 (for quality)

0:30 Bike

5/5 Squat with thoracic extension and rotation

8 Kip Swings or Hollow Rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 21

20/15 Cal Bike

15 Pull-ups

*E2MOM 15 Air Squats starting at 0:00

Scale:

Pull-ups

-Banded Pull-ups

-Jumping Pull-ups

-Ring Rows
Goal: 5-7 Rounds, consistent pace

Part B

Metcon (AMRAP – Reps)

AMRAP x 5

10 V-ups

10 BW Russian Twists

*EMOM 0:20 forearm plank starting at 0:00

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