Peak 180 – Peak At Home
Metcon
Metcon (5 Rounds for reps)
5 Rounds (3:00 Work/3:00 Rest):
30 Dumbbell Hop Overs
15 Burpees
Max Alternating Dumbbell Snatch
RX (50/35)
5 Rounds (3:00 Work/3:00 Rest):
30 Dumbbell Hop Overs
15 Burpees
Max Alternating Dumbbell Snatch
RX (50/35)