CrossFit Peak Dynamics – Group Class

Metcon

Metcon (Weight)

EMOM x 30 (5 Rounds)

min 1) 6 reps Bench

min 2) Sled Push into a :45 Sandbag Hold

min 3) Rest

min 4) 8-10 Strict Pull-ups

Min 5) 100′ Farmers Carry

Min 6) Rest

*Building in weight on Bench Press, record final weight

* Sled weight 90/45

(2 plates/1/plate)

Scale:

Strict Pull-ups with Ring Rows or Bent Over Barbell Rows

“Cash Out”

Metcon (Time)

For time:

40-30-20

Swings

20-15-10

Push-ups