Peak 180 – Peak Class Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
10 Push Press
20 Air Squats
*E2MOM starting at 0:00 perform 8 Burpees
Barbell – Weight
Goal: 6+ rounds, unbroken on Push Press.
Metcon (No Measure)
8 Seated Single DB Shoulder Press (per arm)
10 Plate Front Raise (25/15)
20-25 Banded Pull-aparts
Rest 1 min between sets, but move through each movement right after the prior.
Choose a DB weight you can drive with the shoulder and don’t recruit your back by overarching.