Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

10 Push Press

20 Air Squats

*E2MOM starting at 0:00 perform 8 Burpees

RX: 95/65

Scale:

Barbell – Weight
Goal: 6+ rounds, unbroken on Push Press.

Strength

Metcon (No Measure)

4 Sets:

8 Seated Single DB Shoulder Press (per arm)

10 Plate Front Raise (25/15)

20-25 Banded Pull-aparts

Rest 1 min between sets, but move through each movement right after the prior.
Choose a DB weight you can drive with the shoulder and don’t recruit your back by overarching.