Peak 180 – Peak Class Workout

Reminder:
Friday is the last day to sign up for the Throwdown!

Primer

Metcon (No Measure)

Every 1:15 x 4 Rounds

3 Deadlifts

*Building to 70-80%

Metcon

Metcon (Weight)

EMOM x 24

1) 12/9 Cal Bike

2) 12 Toes to Bar

3) 3 Deadlift (70-80%)

4) Rest

Scale:

TTB – Knees to Elbow or Knee Raises or Abmat Sit-ups

Bike – off in :45 or less