Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
5 Rounds:
200m Sprint
15 Single DB Floor Press
-Rest 2 Mins After Each Round-
RX 50/35
RX+ 70/50
Scaling:
DB – Weight
Goal:
1-2:00 Per Round
13-18 Mins Total
Choose a DB weight where you can do all of the floor presses unbroken.
Body Building
Metcon (No Measure)
4 Sets:
20 Banded Pull Aparts
8 Bent Over DB Rows (Right)
10 Banded Face Pulls
8 Bent Over DB Rows (Left)
-Rest As Needed Between Sets-
*Use Same DB From Metcon
*Same Band for Pull Aparts & Face Pulls