Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

5 Rounds:

200m Sprint

15 Single DB Floor Press

-Rest 2 Mins After Each Round-

RX 50/35

RX+ 70/50

Scaling:

DB – Weight
Goal:

1-2:00 Per Round

13-18 Mins Total

Choose a DB weight where you can do all of the floor presses unbroken.

Body Building

Metcon (No Measure)

4 Sets:

20 Banded Pull Aparts

8 Bent Over DB Rows (Right)

10 Banded Face Pulls

8 Bent Over DB Rows (Left)

-Rest As Needed Between Sets-
*Use Same DB From Metcon

*Same Band for Pull Aparts & Face Pulls