Thursday

28
Oct

Thursday

Peak 180 – Peak Class Workout

Strength

Deadlift (6 Set x 3 Reps)

Every 2:00 x 6:

3 Deadlifts @ 70-75%

All sets completed at 70-75%.

Build to weight before starting.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 Mins:

4 Deadlifts

4 Hang Power Cleans

4 Push Jerks

RX 185/125 or 40% of Deadlift 1RM

-Rest 3:00-

AMRAP x 5 Mins:

8 Deadlifts

8 Hang Power Cleans

8 Push Jerks

RX 135/95 or 30% of Deadlift 1RM

Scaling:

Barbell – Weight
Goal: 3-5 Rounds Each AMRAP

Stay consistent between AMRAPs.