Thursday

4
Nov

Thursday

Peak 180 – Peak Class Workout

Strength

Deadlift (5 Sets x 3 Reps)

All 5 sets completed at 75-80%.

Rest 2:00 between sets.

Metcon

Metcon (Time)

For Time:

21-15-9

DB Snatches

Lateral Burpees Over DB

-Rest 3:00-

21-15-9

DB Snatches

5-5-5

Burpee Bar Muscle-Ups

Time Cap: 12 Minutes

RX 50/35

Scaling:

DB Snatches – Weight

– Hang DB Snatch

Lat. Burpees Over DB – Burpees

Burpee Bar MU – Burpee Pull-Ups

– Burpee Ring Rows
Our very own twist on CrossFit Open WOD 19.4.

Goal: 8-10 Mins

(Score is total time including the rest)