Peak 180 – Peak Class Workout

Strength

Deadlift (5 Sets x 2 Reps)

5 Sets x 2 Deadlifts @ 80-85%

(20 Min)

Metcon

Metcon (Time)

4 Rounds For Time:

10 Power Snatches

20 Box Jump Overs

RX 95/65, 24/20″

RX+ 115/85

Scaling:

Power Snatch

– Weight

– Hang P. Snatch

– 20 A. KBS

Box Jump Overs –

– Height

– Plate Jump Overs
Goal:

6-10 Mins

– Push pace on the barbell

– Just keep moving on Box Jump Overs