Thursday 9/03/20

2
Sep

Thursday 9/03/20

Peak 180 – Peak At Home

Structural

5 Sets:

6/6 Single Leg RDL

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

30 Double Unders

20 Bent Over Dumbbell Rows

10 V-Ups