Thursday 9/03/20

2
Sep

Thursday 9/03/20

Peak 180 – Peak Class Workout

Strength

Deadlift

10 Sets – 2 Reps

@60% of 1RM

Rest 1:00 Between Sets

[20 Min]

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

30 Double Unders

10 Box Jump Overs

10 Chest to Bar Pull-Ups

RX (24/20)

Scaling:

Double Unders – 2X Singles

Box Jump Overs – Box Height, Step Overs

C2B – Pull Ups, Jumping Pull Ups, Ring Rows