Peak 180 – Peak Class Workout
Strength
Front Squat
3-3-2-2-1-1
2 sec. iso
Work Heavy
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Reps of:
Thrusters
Box Jumps
RX (95/65)
Scaling:
Barbell – Weight
Box Jump -Height
Notes:
Your goal for this workout should be to finish under 10 minutes. Scale the barbell weight appropriately so you can go unbroken on most sets.