Peak 180 – Peak Class Workout

Strength

Front Squat

3-3-2-2-1-1

2 sec. iso

Work Heavy

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Reps of:

Thrusters

Box Jumps

RX (95/65)

Scaling:

Barbell – Weight

Box Jump -Height
Notes:

Your goal for this workout should be to finish under 10 minutes. Scale the barbell weight appropriately so you can go unbroken on most sets.