Thursday 9/17/20

16
Sep

Thursday 9/17/20

Peak 180 – Peak Class Workout

Strength

Front Squat

Find a 3RM

(6-8 Sets)

[20 Min]

Metcon

Metcon (Time)

For Time:

Buy in: 400 Meter Run

30 Dumbbell Box Step Overs

30 Push-Ups

25 Dumbbell Box Step Overs

25 Push-Ups

20 Dumbbell Box Step Overs

20 Push-Ups

15 Dumbbell Box Step Overs

15 Push-Ups

RX (50/35) *single dumbbell

RX + (20-15-10-5 HSPU)

13 Min Cap

Scaling:

Dumbbell – Weight

Push Ups – Kneeling