Peak 180 – Peak Class Workout
Strength
Front Squat
Find a 3RM
(6-8 Sets)
[20 Min]
Metcon
Metcon (Time)
For Time:
Buy in: 400 Meter Run
30 Dumbbell Box Step Overs
30 Push-Ups
25 Dumbbell Box Step Overs
25 Push-Ups
20 Dumbbell Box Step Overs
20 Push-Ups
15 Dumbbell Box Step Overs
15 Push-Ups
RX (50/35) *single dumbbell
RX + (20-15-10-5 HSPU)
13 Min Cap
Scaling:
Dumbbell – Weight
Push Ups – Kneeling