Thursday 9/24

23
Sep

Thursday 9/24

Peak 180 – Peak Class Workout

Strength

Metcon (Weight)

Back Rack Reverse Lunge

4 Sets of 10 Reps (5R/5L)

*Build to a heavy last set

Metcon

Metcon (AMRAP – Reps)

AMRAP x 9

2…4…6…8…etc reps of:

DB Squats

Box Jumps

HSPU

RX: 50/35

Scale:

DB Squats – Weight

Box Jumps – Height or Step-ups

HSPU – H.R. Push-ups
Goal: Round of 10+