CrossFit Peak Dynamics – Group Class

Metcon

Metcon (AMRAP – Reps)

EMOM x 30

1) 14/12 Cal Row

2) 8 DB Hang Squat Cleans

3) 14/12 Cal Ski

4) 50 Double Unders

5) 50′ HS Walk

6) Rest

*Last two times through the EMOM are counted as max reps on Row, Ski and HS Walk

*Every 5′ on HS = 1 rep

RX 50/35

RX+ 60/40

Scale: Double Unders w/ 12 Burpees

Scale: HS Walk w/ 2-3 Wallwalks or DB Seated Press (8-10 reps)

Accessory Work

Metcon (Time)

5 min after EMOM:

12-9-6-3

V-ups

Tuck-ins

*0:30 Hollow Hold after each round

Can you go unbroken each round?