Thursday

2
Dec

Thursday

Peak 180 – Peak Class Workout

Strength

Tempo Back Squats ( 6 Sets x 3 Reps )

6 Sets:

3 Back Squats Performed with a :03 Eccentric

Start @ 50% and build to a moderate loading. Let’s focus on CONTROL on the way down and driving up fast!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8:

8 Toes To Bar

4 Power Cleans

RX 185/135

Scaling:

Toes To Bar

– Toes To Target

– Knee Raises

– V-Ups/Tuck-Ins

Power Cleans

-Weight

– Hang Power Cleans

– 8 Russian KBS
Goal:

5-7 Rounds

Shoot for unbroken sets on the Toes To Bar and quick singles on the Power Cleans.

Score is rounds + reps completed. For example, if you complete 5 full rounds, 8 Toes To Bar and 2 Power Cleans… your score would be 5 Rounds + 10 Reps.