Peak 180 – Peak Class Workout
Tempo Back Squats ( 6 Sets x 3 Reps )
3 Back Squats Performed with a :03 Eccentric
Start @ 50% and build to a moderate loading. Let’s focus on CONTROL on the way down and driving up fast!
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8:
8 Toes To Bar
4 Power Cleans
Toes To Bar
– Toes To Target
– Knee Raises
– Hang Power Cleans
– 8 Russian KBS
Shoot for unbroken sets on the Toes To Bar and quick singles on the Power Cleans.
Score is rounds + reps completed. For example, if you complete 5 full rounds, 8 Toes To Bar and 2 Power Cleans… your score would be 5 Rounds + 10 Reps.