Thursday

9
Dec

Thursday

Peak 180 – Peak Class Workout

Strength

Deadlift (5 Sets x 3 Reps)

5 Sets x 3 Reps

All sets performed @ 55-60% of 1RM.

*:02 Pause at Knee

We’re pausing at the knee for :02 to put the focus on good positions in our pulls from the floor. After the pause, drive through your heels and shoot your hips to the bar(Squeeze your butt!)

Build to 55-60% before starting your working sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 Mins:

30 DB Deadlifts (15/15)

20 DB S2OH (10/10)

10 Burpee Bar Muscle-Ups

RX 50/35 (1DB)

Scaling:

DB Deadlifts

– Weight

DB S2OH

– Weight

Burpee Bar MU

– Burpee Pull-Ups

– Burpee Ring Rows

– Burpee DB Rows
Goal:

3+ Rounds

(2-4 Mins/Round